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Breakfast is BACK!
By: Megan White |
This Just In: Breakfast is the most important meal of the day. Despite the fact that 100% of Americans know breakfast is important, 35 to 40% skip breakfast regularly. What most Americans may not know is how important that first meal is.
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How To Achieve Your 2009 Resolutions.
By: Megan White |
As the New Year approaches it’s THAT time of the year again. By January 2nd we’ll begin the annual tradition of fulfilling our New Years Resolutions. It’s no secret why health club membership’s skyrocket and sales of chocolate and booze plummet. Before we get our first Valentine most of us have fallen back into our old habits. Why?
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10 Reasons to hire
a Fitness Together Personal Trainer
By: Babe Mooney |
1. BEYOND
SKILL: There are skilled trainers out there, but
ask yourself: do they truly care about their clients, or
are they just trying to make a sale. At Fitness
Together your trainer doesn’t make sales; he strictly
works with his clients to make results.
At Fitness Together your trainer goes that extra mile to
ensure results.
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Live Long & Prosper
By: Babe
Mooney |
As Spock said,
"live long and prosper". That's a good goal. The
question most often asked is how do I know what to do
and when to do it?
There are 3 components of getting fit and being health:
nutrition, aerobic conditioning, and strength training.
We all have a busy lifestyle, and as in anything that we
want to do we must "make" (not find) the time. Is your
health worth 1 hour a day? If you agree that it is then
let's develop a plan and the time blocks to accomplish
our plan. For the purpose of this article, I will
briefly touch on nutrition and weight training, but my
main focus will be a time savings aerobic conditioning
tip.
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