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David D.
I had let the insidious middle age weight gain get out of hand. I didn’t like how I looked or how I felt, but it was the shock that I was pre-diabetic along with high blood pressure and high cholesterol that jolted me into taking action. I simply was not going to go through another year without losing the added weight and getting back into shape. I had tried to accomplish this in the past on my own and through other weight loss programs, but never could achieve my goals. It was my incredible good fortune to have seen an ad for Fitness Together and decided to inquire about their program.
From my initial meeting with the staff, I knew this was going to be the place for me. The professional, knowledgeable trainers at Fitness Together helped me set fitness goals, and more importantly gave me the confidence and motivation that I could actually achieve them. I’ve followed their sound nutritional advice and used the BodyBugg. My trainers have encouraged, prodded, and pushed me to limits I didn’t think I had in me.
Thirty pounds lighter and with a 12% reduction in body fat, I’ve never felt better. I’m in the best shape I’ve been in years.
I’m setting new fitness goals and sticking with my personalized fitness program.
If weight loss were that easy, we all could do it on our own, but we know that just doesn’t happen! Fitness Together is the best simply because IT WORKS.
Lost 40lbs Reduced 10% Body Fat
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DENISE
Fitness Together and
ACTION BOOTCAMP is an hour of outside, crazy
fun exercises. Master Trainer Megan pushes
me without making me mad. She cares not only
about me for that hour at "boot-camp" three
days a week, but also what I do and eat
while not there. She pushes me to do
"cardio" and eat healthy. She really
cares about me and how I feel. As of today
I'm down to about 160 lbs and wearing a size
10. I want to cry writing that because that
is the smallest I've ever been since High
School.
READ DENISE's
STORY HERE! |
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Art H.
Loss of 26 lbs
Loss of 6.8 % body fat..
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GINA D.
I work out at Fitness Together with Eric and
love how I look and feel. I have lost 24
pounds in 8 weeks and I have about 30 more
pounds yet to lose but I'm confident that I
will reach my goals. The BodyBugg has
really helped me stay on track with my
eating program.
At 4 weeks 7/1
Lost 16lbs Reduced 4%
At 8 weeks 8/3
Lost 24lb Reduced 6.5%
At 16 weeks
Lost 39lb
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DR. DAVID E.
When I
turned 47 in
March 2007 I decided I needed to do
something about getting back in shape and
losing weight which had been creeping on for
the past 10 years. Serendipitously, I
received a flier from Fitness Together
offering a free session, so I decided to try
it out. I have done a fair amount of
running in the past, having completed
several marathons and one 50 mile run, but
had never done any weight training and
really did not know how.
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I have been
training with Scott at Fitness
Together 3 times per week and have lost roughly
30lbs in 16 weeks.
I like Fitness Together because the trainers are
great: very knowledgeable about why we are doing
things a certain way. They push me harder than
I would be able to push myself. There is no
waiting for equipment and there aren't people
around to make me
self-conscious.
I would add that I
am finding it much harder to lose weight in my
(late) forties than it was in my thirties, but
the eating plan outlined by my trainer as well
as the BodyBugg have helped
immensely.
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BARBRA
WOW! What a change. After working with
Fitness Together 3 days a week, and doing
cardio 2-4 days per week, for 16 weeks
Barbara has lost 36 pounds
and 32 inches! She started with a
dangerously high recovery heart rate of 141
beats per minute, and now is down to 93
beats per minute.
She has
worked her way up from 20 minutes to an hour
of cardio. What a huge improvement. She is
very focused on reaching her goals.
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David T.
Loss of 38 lbs
David just recently completed the San Francisco ½ Marathon and is now preparing to run the Tahoe Marathon.
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MARY JANE NELSON
My name
is Mary Jane and I have lost 110 pounds
since beginning with Fitness Together in
July 2003. I have been to just about every
gym in town, including those with one-on-one
personal trainers, and have tried a
succession of diet programs, such as the
modified fast/protein-sparing milkshake diet
(three times). How could I possibly trust
Fitness Together and their program to offer
me anything different? But what did I have
to lose. My weight loss averaged 2.5
pounds/week, 10 pounds/month. There have
been so many triumphs along the way. I no
longer pass a storefront window and cringe
when I see my reflection. I did not and
could not do this by myself. When times got
rough and plateaus seemed unbreakable, my
Fitness Together trainers carried me through
with the desire to see me succeed. Their
strong determination was enough for both of
us. It is very much like the story of
"Footprints". So many times there was just
one set of footprints, those of my trainer
carrying me. |
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TODD K. PATRICK
I have
wanted to start working out and get
healthier, but could never get motivated. I
have tried many different programs and
different gyms, but would never stick to
them for longer than 2 weeks. Then February
9, 2006 I found Fitness Together. From the
very first day I met the owners of Fitness
Together, I just knew something was
different. They actually sat down with me
and discussed my current status and wanted
to know what my goals were. I had written
down my goals before, but never had given
them to anyone else. After that first
meeting and workout, I became excited. I had
someone else there that was committed to my
goals and wanted me to achieve them. After
working with Fitness Together for the last 3
months, I have achieved the goals I set!!
Now I'm ready to set new ones |
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MONA FISHER
The
year 2006 has been a metamorphosis into a
whole new life for me, and Fitness Together
has played a big part in the transformation.
I've lost 75 pounds, 45 inches, gone from
size 1X to a 6! It's been a thrill to buy a
whole new wardrobe, and people say I look
twenty years younger. I certainly feel it.
The team at Fitness Together and my trainer,
has been terrific and supportive throughout.
I never would have come this far had it not
been for their expertise, encouragement, and
their constant excitement for me at my
continued successes. |
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EMILY JOYCE
The staff at Fitness Together really cares
about me and my progress. They care enough
to push me, check my diet, raise exercise
levels, and provide great workouts. They
encourage me when I need it and praise me
for a job well done. The Fitness Together
experience has been the best thing I have
done for myself in 10 years. Since working
with Fitness Together, I have lost inches,
lost weight, gained muscle, gained strength,
and improved my flexibility dramatically.
Most importantly, I have more energy. I no
longer collapse into bed every night, but
instead feel energized and ready to spend
time with my husband. My new life as a
healthy woman began the day I started with
Fitness Together and I know that the best is
still to come... |
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